Vegan Double Chocolate Donuts

By Ashley Jean March 28, 2023 29 mins read 107 Views

Vegan double chocolate donuts? Yes! These will answer all your prayers, I promise. These donuts can be baked or fried and are beyond easy to make.

This method is very simple and should be familiar to all bakers. Mix the dry and wet ingredients together in separate bowls. The batter can then be poured into a donut pan (we love the silicone mold) and baked in the oven. While donuts bake, you can make the glaze quickly and place it in the refrigerator.

This recipe makes donuts easy. You probably already have the ingredients in your pantry, including flour, sugar, non-dairy dairy milk, baking powder and baking soda.

These donuts are made with a glaze that adds just a little sweetness to their already delicious taste.

C'mere, Nostalgia!

Donuts hold a special place in my heart. Canadians have the taste of Tim Hortons Donuts or Timbits (which are donut holes) in their minds. Even though I haven’t eaten them in years, it’s a food I still crave.

Tim Hortons snacks were a staple of my life before I ever went on a road trip. Donuts are synonymous with camping, early mornings, and cottaging. It's great to be able recreate childhood foods and nostalgic foods. Although the texture isn't exactly the same as a fried doughnut, the taste is great and the cake-like texture won't let you down.

Baked, not Fried

These donuts are baked, not fried. It is much simpler and healthier. While I enjoy the flavor of fried food and will eat them occasionally, I don't like the idea of frying. The heat from high temperatures can cause oxidation, which can be very harmful to your arterial health. Fried foods are high in fat.

Baking them can give you a delicious donut that is dense, sweet, and cakey. Baking them saves time and is less messy. You don't need to worry about oil temperatures or being safe when using a hot pot of oil. This side benefit is that the donuts are lighter than traditional fried donuts.

Make an investment in a silicone mold or a donut pan

You will need either a silicone mold or a 6-cavity standard donut pan to make these vegan double chocolate donuts. These can be purchased at your local grocery store, online or even at your local thrift shop. They are also quite affordable.

This recipe makes 6 donuts. If you need more, you can easily double it and use two pans.

These donuts are perfect for any occasion, such as a birthday party. These donuts are just as delicious as cakes and even easier to make and serve. They're perfect for when you are in a hurry and don't have much time to bake before an event.

Enjoy Fun with Sprinkles and Toppings

These donuts can be decorated with any toppings you like. Place the donuts in the refrigerator to set the glaze.

There are many topping options. There are many topping options, including mini chocolate chips, vegan sprinkles, mini marshmallows and graham cracker cookies, cookie crumbs, mini marshmallows and candies.

It's all so exciting to think about the possibilities.

Be aware that some toppings, such as sprinkles and candies, may not be vegan. Fancy Sprinkles is one of our favorites brands, and they have a wide range of vegan sprinkles. They were featured in our Vegan Birthday Cake recipe. Some food colorings may not be vegan. Other ingredients, such as gelatin, shellac and other additives, are also derived directly from animal products.

We are so fortunate to have so many brands who not only make vegan products but also label them as vegan. You might also find accidentally vegan products. Just do some research if in doubt.

Use Substitutions and Add-Ins to get creative!

You are welcome to substitute ingredients. You can use either virgin or refined coconut oil if vegan butter is not your preference. Virgin coconut oil is infused with a strong coconut flavor. Refined coconut oil does not have any coconut flavor. Cane sugar can be substituted for regular sugar. If you're doing this, replace all ingredients 1 for 1.

Although the original recipe calls for regular baking cocoa, raw cacao powder can be used if you have it. Although I have not tried the recipe, I think you can add other ingredients to compliment the chocolate, such as fresh strawberries, bananas, peanut butter, and so on. There is always room to be creative with baking!

Cocoa's Powerful Properties

These donuts are healthy food. But did you know that cocoa can be a very healthy ingredient? Cocoa is rich in vitamins and minerals, including iron, manganese and magnesium. It also ranks high on ORAC, which is a scale that measures food antioxidant levels.

Cocoa is rich in tryptophan, which increases serotonin. This is why chocolate is so soul-soothing, and mood-enhancing.

Raw cacao powder is the most pure form of cocoa powder, so it has more nutrients. Both can be used, as I mentioned. Fair trade cocoa is my preferred choice. It supports fair wages and fair treatment of farmers.

Now, let's cheers and have fun!

Vegan Double Chocolate Donuts

These vegan double chocolate donuts baked from vegan ingredients are the perfect treat for when you're feeling creative! They are much lighter in oil, but they taste amazing! Serve them with warm tea or plant-based milk. Yum!

Course Dessert

Cuisine American

Keyword chocolate donuts, chocolate doughnuts, vegan donut recipe, vegan donuts, vegan doughnut recipe, vegan doughnuts

Prep time 25 minutes

Cook Time 10 Minutes

Total time HTML5_ minutes

Servings Donuts

Calories 204 Kcal

Author Kathy Chrzaszcz

Ingredients

Donuts

1 cup all-purpose flour
3 tablespoon cocoa powder
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 Cup + 2 Tablespoons unsweetened nondairy milk at room temperature
1/3 - 1/2 cup sugar or cane sugar
2 tablespoons vegan butter melted or room temperature
1/2 teaspoon vanilla extract

Chocolate Glaze

1 cup vegan chocolate chips or chunks
1 tablespoon coconut oil

Instructions

Preheat the oven to 400°F
In a large bowl, combine the flour, cocoa powder and baking powder. Mix until well combined and set aside.
Mix together the milk and sugar with butter in a separate bowl until combined.
Mix the liquid ingredients with the dry ingredients. Stir to combine. You will notice that the batter is slightly thicker than you would like.
Use vegan butter to lightly grease the donut pan. Use a spoon or a teaspoon to scoop out the batter and distribute it evenly among the cavities.
Bake the donuts on the middle rack of the oven for 10 minutes.
While donuts bake, combine the coconut oil and chocolate chips in a small bowl large enough to dip them into.
Take the donuts out of the oven and let them cool in the pan for five minutes.
Place the donuts on a wire rack. Let them cool.
Dip donuts into the melted chocolate. Let excess chocolate drip off onto a cooling rack. Then, place the donuts in a refrigerator to cool for 10 minutes.

Video

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MICHELLE (@vegan)

Nutrition

Carbohydrates: 41g

Kathy Chrzaszcz from World of Vegan has created this recipe for vegan chocolate donuts. All rights reserved by World of Vegan

. Recipe and photos copyright.

World of Vegan first published the post Vegan Double Chocolate Donuts

By: Kathy Chrzaszcz
Title: Vegan Double Chocolate Donuts
Sourced From: www.worldofvegan.com/chocolate-donuts/
Published Date: Tue, 28 Mar 2023 18:28:31 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition! Here, you’ll find reliable strategies that promote healthy living and help individuals achieve their fitness goals. Whether it’s embracing the paleo or keto diet, intermittent fasting, or learning how to lose weight effectively - we cover it all!

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. As we strive towards creating a community of health-conscious people - big and small - you are invited to share your stories, passions and delicious recipes with us! Together, we can revolutionize the way people think about eating. All contributions are welcome - just email us at [email protected]!

We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.

So come along for the ride as we embark on this journey towards healthier living - let's make a difference today!

Frequently Asked Questions

How Can a Plant-Based Diet Boost Your Health?

A plant-based lifestyle can offer many health benefits. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based diets have vitamins, minerals. antioxidants. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. The combination of plant proteins and healthy fats from nuts or avocados can increase long-term satisfaction between meals.

Is it necessary to take supplements on a plant-based diet?

A well-balanced, plant-based diet can provide all of the nutrients necessary for good health. However, it is best to supplement certain micronutrients in order to compensate for any deficiencies. Vitamin B12 is vital for brain and nervous system health. It is usually only available in animal products. Vegans and vegetarians may be able to benefit from supplemental vitamin B12. Additionally, many foods on a plant-based diet lack enough iron and zinc, two minerals important for healthy metabolism, red blood cell production, tissue growth, and repair. The normal functions of the body, including controlling inflammation and maintaining proper brain function, are also affected by omega 3 fatty acids. Many plant-based food sources lack omega-3s because of their biochemical property. Supplementation might help to ensure that this important nutrient is in a balanced balance. The last thing is that calcium is crucial for bone strength. But, it can also come in small amounts from plants like broccoli and Kale. So if you don't have enough calcium from your food, consider adding a supplement. It is best to consult your doctor before you introduce any new supplements.

Can I Eat Meat on a Plant-Based Diet?

While plant-based diets don't allow for meat, fish or poultry, some food items can be made with limited animal products. Some people who follow a plant-based diet can still eat dairy and eggs, but only in moderation. People who want to switch to a plant-based diet with more flavor and protein can find many options. Plant-based diets are primarily based on fresh fruits and veggies, legumes like beans and lentils as well as nuts and seeds such as oatmeal, quinoa, and soy products. They also include fortified foods such as non-dairy almond milk or coconut milk.

There are many grocery stores that sell vegan products. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. You can get a vegetarian burger made from black beans and quinoa, which are very similar to beef burgers.

Many plant-based options are available for those who don't want to eat meat, but still want something other than a meal replacement. Vegan substitutes include tofu mayo and coconut bacon strips; eggplant bacon bits or coconut bacon; vegetable hot dogs with seasoned texture soy protein; faux chicken strips made from wheat gluten; and veggie hot dog recipes. Furthermore, while some processed forms of fermented fungi, like mushrooms, taste like something similar to steak or pork when cooked properly, they can have similar sensory properties as meat but with significantly less environmental impact due to their far lower water use when compared with livestock production. These alternative options can replace any meat one may have consumed in the past, making the transition to a plant based diet easier.

Are there any athletes or celebrities who advocate a plant-based lifestyle?

There are many celebrities who support a plant diet. Some of these include Kyrie, the NBA's player, Lewis Hamilton, the Formula 1 World Champion, Natalie Portman and Kenneth Farrow who are all NFL running backs. Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone went as far as even writing a book about her experience with the vegan lifestyle titled Kind Diet. Novak Djokovic, a professional tennis player, has attributed his success to his unusual habit of eating mostly organic vegan food during competitions. His stats have dramatically improved since he began this diet. These four professional athletes share some remarkable qualities. They all mention a higher energy level, faster recovery from injury, and better overall health. Plant-based diets are a powerful tool to improve athleticism, as demonstrated by the success stories.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

How To

How do you ensure that your body gets enough protein when eating a plant-based diet

With the right combination, you can ensure that you have enough protein in a plant-based food. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. Regularly incorporating these foods into your meals will ensure you meet your daily requirements. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

You can eat plant-based proteins throughout the day. It is also beneficial to supplement a vegan's diet with other protein sources. Look for products such as plant-based protein powders and nut butters. These products can be mixed into smoothies or other recipes. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!